Veganism is a type of vegetarian diet which excludes meat, eggs, diary products and all other animal ingredients. Vegan society was founder in 1944, it was a society which gave the education of guidance on various aspects of veganism.

What can Vegans Eat:

1. Nuts, Nut Butters and Seeds;

2. Hemp, Flax and Chia Seeds;

3. Tofu and other processed meat substitutes;

4. Calcium Fortified Plant Milk and Yogurts;

5. Seaweeds, Nutritional Yeast;

It is often asked that apart all these what else can Vegan eat, so it is very easy to tell that Vegan can eat rice, peanut butter, spinach, lentils, chickpeas, whole wheat bread, broccoli, Kale and all those which has high protein. It is more like a protein diet.

If anyone of you here is a Vegan then let us know your story.